2large carrots, quartered lengthways and cut into chunks
2garlic cloves, finely chopped
2tbspras-el-hanout spice mix
400gcan chopped tomato
400gcan chickpea, rinsed and drained
200gdried apricot
600mlchicken stock
To serve
120gpack pomegranate seeds
2large handfuls coriander, roughly chopped
Heat oven to 180C/160C fan/gas 4. Heat the oil in a casserole and brown the lamb on all sides. Scoop the lamb out onto a plate, then add the onion and carrots and cook for 2-3 mins until golden. Add the garlic and cook for 1 min more. Stir in the spices and tomatoes, and season. Tip the lamb back in with the chickpeas and apricots. Pour over the stock, stir and bring to a simmer. Cover the dish and place in the oven for 1 hr.
If the lamb is still a little tough, give it 20 mins more until tender. When ready, leave it to rest so it’s not piping hot, then serve scattered with pomegranate and herbs, with couscous or rice alongside.
2large carrots, quartered lengthways and cut into chunks
2garlic cloves, finely chopped
2tbspras-el-hanout spice mix
400gcan chopped tomato
400gcan chickpea, rinsed and drained
200gdried apricot
600mlchicken stock
To serve
120gpack pomegranate seeds
2large handfuls coriander, roughly chopped
Method
Heat oven to 180C/160C fan/gas 4. Heat the oil in a casserole and brown the lamb on all sides. Scoop the lamb out onto a plate, then add the onion and carrots and cook for 2-3 mins until golden. Add the garlic and cook for 1 min more. Stir in the spices and tomatoes, and season. Tip the lamb back in with the chickpeas and apricots. Pour over the stock, stir and bring to a simmer. Cover the dish and place in the oven for 1 hr.
If the lamb is still a little tough, give it 20 mins more until tender. When ready, leave it to rest so it’s not piping hot, then serve scattered with pomegranate and herbs, with couscous or rice alongside.